Pilates to Strengthen & Tone Your Body by Declan Condron

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Pilates to Strengthen & Tone Your Body

Pilates to Strengthen & Tone Your Body Declan Condron

Published October 1st 2008

ISBN : 9781402759734


160 pages

Pilates is an exercise system for mind-body enhancement that can help you develop better muscle synergy and body alignment, improve flexibility, strengthen the deep abdominal and spinal muscles, and relieve stress. Now you, too, can practice PilatesMorePilates is an exercise system for mind-body enhancement that can help you develop better muscle synergy and body alignment, improve flexibility, strengthen the deep abdominal and spinal muscles, and relieve stress. Now you, too, can practice Pilates at home using a progressive plan designed by fitness experts at PumpOne®. The program is divided into three separate workouts, each containing a series of exercises. Chose from two different intensity tracks for each workout: one concentrates on building strength and defining muscles, the other focuses on weight loss. Let PumpOne help you work toward a stronger, fitter body.

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