Pilates to Strengthen & Tone Your Body
Published October 1st 2008
ISBN : 9781402759734
Pilates is an exercise system for mind-body enhancement that can help you develop better muscle synergy and body alignment, improve flexibility, strengthen the deep abdominal and spinal muscles, and relieve stress. Now you, too, can practice PilatesMorePilates is an exercise system for mind-body enhancement that can help you develop better muscle synergy and body alignment, improve flexibility, strengthen the deep abdominal and spinal muscles, and relieve stress. Now you, too, can practice Pilates at home using a progressive plan designed by fitness experts at PumpOne®. The program is divided into three separate workouts, each containing a series of exercises. Chose from two different intensity tracks for each workout: one concentrates on building strength and defining muscles, the other focuses on weight loss. Let PumpOne help you work toward a stronger, fitter body.
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